We all know that meditation has many mental health benefits if you practice it on a regular basis. But let me be honest, it is not that easy, that is why today I am presenting to you a new concept called simplified meditation.
If you can not focus and concentrate your mind in one wave of thought each and every time you want to sit down and quiet your mind this is for you, keep reading.
In other words, receive each thought (or ”a guest”), and then move away gently from it if do you feel like you are spending too much time with it.
This helps to be present all the time. Also, it helps you to get all the major benefits of the true mental reset.
This simple meditation trick is called simplified meditation, you should try it, it works.